Avocado Oil

Avocado Oil is very similar to Olive Oil. IT has almost the same health benefits as Olive Oil. It helps prevent illness such as diabetes, Obesity and some others. I use it for its flavour rather than it's health benefits. Afterall you are what you eat. Just watch your portion really.

It taste Avocadoey, a little nutty flavour, mild and delicate. Bright colour too.

Pan seared Trout fillet, Avocado oil, Roasted Potatoes

Pear, Sweetcorn and Rocket salad with Avocado Oil

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Chef Pol